What age groups can join your martial arts classes?

We offer classes for kids, teens, and adults of all skill levels. Our programs are designed to suit beginners as well as experienced practitioners.

What should I wear for my first class?

Comfortable workout clothes are fine for beginners. Once you enroll, we’ll guide you on the proper uniform and gear needed for training.

Is martial arts training safe?

Yes! Safety is our priority. Our instructors emphasize proper technique and controlled practice to minimize the risk of injuries.

How often should I train to see progress?

Training at least 2-3 times per week is recommended for steady improvement. However, progress depends on consistency, effort, and personal goals.

A 6-week Series

Yoga for Scoliosis: Strengthen, Support, and Find Balance

Click below to claim your spot in this small group series. We'll then reach out to answer any questions you may have.

Yoga for Scoliosis: Strengthen, Support,

and Find Balance: A 6-week Series

Tuesdays 4:30-5:45pm Pacific Time

Nov. 3 -Dec. 8 2026

Investment: $140 CAD

Instructor

Kathryn Kusyszyn

In Perso

Click to register for online or in person.

Do you wonder which yoga poses support your spine and which ones to avoid?

This empowering series will answer your questions and give you practical tools to thrive.

This series welcomes students both in person and online via Zoom.

Before the series begins, each participant will schedule a short individual intake call to help tailor the experience to your needs. If you’re new to yoga therapy, a private introductory session is recommended to ensure you feel comfortable and supported you can easily book that through the link provided.

Join us to discover how yoga can help you move with more freedom, strength, and confidenceboth on and off the mat.

Benefits Include:

A personalized yoga sequence to practice at home

Increased strength and spinal stability

Reduced pain and enhanced energy levels

Bonus: Improved sleep quality

All Skill Levels Welcome – Whether you're a beginner or an advanced fighter, our classes cater to all levels. Personalized coaching ensures steady progress and skill enhancement.

Fitness & Discipline – Improve strength, flexibility, and mental focus through structured martial arts training. Build confidence, discipline, and a warrior’s mindset.

Body Confidence and Awareness. – Learn practical self-defense techniques to protect yourself in real-life situations. Develop awareness, quick reflexes, and the ability to stay calm under pressure.

Community & Spirit – Train in a supportive and motivating environment with like-minded individuals. Join a strong martial arts family that encourages growth, respect, and camaraderie.

Frequently Asked Questions

Do I need yoga experience to join these classes?

If you’re new to yoga therapy, a private introductory session is recommended to help you feel comfortable and supported. You can book that HERE: Otherwise, your intake call is an opportunity to discuss your experience and needs.

Is yoga safe for scoliosis?

No, beginners are welcome! Our instructors will guide you step by step, ensuring you learn the basics before advancing to higher levels.

Are the classes recorded?

Yes, classes are recorded so you can review them on your own time at your own pace.

How do I prepare for my first class?

Comfortable workout clothes are fine. For online it is best to NOT wear white or black as those colours make it harder to see you. Set up your camera so it shows your full yoga mat and you whether you are standing, kneeling or lying down on it. Bright lighting helps too. Come with an open curious mind and do not eat a full meal within one hour of class.

What is included in the $140 CAD fee?

Your intake call, six weeks of 75 minute classes, and the class recordings for four weeks after the classes end.

How do I register?

Select in Person or Online button on the Ajna Yoga Studio Classes page HERE. You'll pay the fee and be sent an online waiver to sign. Kathryn will connect with you for your intake form and call.

Testimonials

"Life-Changing Experience!"

Hi, Kat. Since the class, going IN has really resonated with me…being rather than doing.

I read your blog on the importance of restorative practice and it spoke to me deeply.

Thank you and namaste!

Melissa S.

"Perfect for All Stages of life!"

Every day I am doing the constructive rest that you showed me. Lying down like that has been more helpful than anything in regulating my nervous system, which relieves the tension, aches, etc.

Tia Low

"Amazing Community & Training!"

This class has helped me develop a much deeper and more practical understanding of my scoliosis and how it shows up in my body. What I especially appreciated was the emphasis on slow, conscious movement and on taking the time to truly observe and feel rather than rushing to correct. The teaching feels precise, supportive, and empowering, making this class an excellent choice for anyone looking for a thoughtful and supportive approach to yoga for scoliosis or back care.

Amelie Sterchi

Find Out What’s Waiting for You!

WhatsApp Phone: (778) 433-9806

Email: [email protected]